Every year, excess weight problems are related to increasing people.This is not surprising, because the largest part of the population cannot deny high -calorie foods that regularly exist in their diets in most cases.Usually this problem arises against the background of the main pathological conditions.In any case faced with it, people are trying to reduce their total weight on the journey.Unfortunately, only units manage to achieve the necessary results.How can it be effectiveLose weightYou can learn by reading this article for a short time.
Excess weight - definition of a concept
Excess weight or obesity is an excessive accumulation of excessive fat tissue in the human body as a result of excessive nutrition with insufficient muscle functioning.The basis of this pathological condition is the dominance of both synthesis and fat accumulation on the decay processes.As a result, carbohydrates have an advanced transformation into fat.An important role in the development of obesity is played by hereditary predisposition, genetic disorders and large and small intestines, pancreas, disorders in the work of the liver.
In the development of this phenomenon, the list of predisposing factors can be introduced:
- Endocrine pathologies;
- Sedentary lifestyle;
- not to comply with the rules of a healthy lifestyle;
- The tendency to emphasize stress status;
- Lack of regular sleep;
- Various power barriers;
- Psychotropic medication;
- Excessive consumption of carbohydrates easily absorbed by the body;
- Increased activity of lipogenesis enzymes (fat production in the body);
- Reduced activity of lipolysis enzymes (division of fats).
Excess weight can be observed in people of all ages, including children who use many hamburgers, chips and drink all these coca-cola.When it comes to excess fat deposits for obesity, this is usually a subkutan oil, a pericardial bag, an oil felt, a capsule in place.Considering this fact, obesity is considered an extremely dangerous condition, because it is usually a violation of the work of the cardiovascular system, muscle -infidelity system and all metabolic processes against the background.Excessive weight is also a direct way to the early aging of the body.
Do you have too much weight?
Each of us is an extra pound, and if so - what are the numbers.It is not that hard to understand it.To do this, it is necessary to divide the total body weight into a person's growth in a frame.As a result, you will receive the mass index of your body.If the figure is up to 30, sort everything perfectly.If the figure varies between 30 and 39.9, the 1st degree of obesity is on its face.With a number between 40 and 49.9, we talk about the degree of obesity.The index between 50 and 59.9, the 3rd degree of obesity and finally 60-4.indicates that it is above the degree.Now you need to lose weight or you can do it without it.If you still need to reduce the total weight, read the following weight loss methods.
The main methods of fast and effective weight loss
Modern nutrition experts offer to meet through 4 main maintenance of effective reduction of total body weight in a short period of time.
Here is their list:
- We are dealing with aerobics;
- We do resistant exercises;
- We use colorful fruits and vegetables;
- We listen to our body carefully.
Aerobic
It is possible to reduce the total body weight by burning fat when performing special exercises based on the principles of indirect calorimetry.Such exercises should be performed on special simulators on bicycle trains or treadmills, which are considered the most effective devices for physical effort.During the studies, experts managed to detect calories with the help of oxygen.In this case, aerobic exercises significantly increase the oxygen level that helps to increase the number of calories burned.Keep in mind that it is possible to reduce harmful calorie levels with the help of dance or competitive sports;
Resistance exercises
It is a kind of power exercises that should be done using resistance force.These exercises are designed to increase the total muscle mass in the first place.In addition, it is possible to significantly improve the overall health status with their help.Such exercises should be performed using various devices, swimming devices;
COLORING COLORED VEGETS AND FREATHERS
Both fruit and vegetable salads tend to significantly reduce the total weight of the body, but only if they use mayonnaise or fat in the form of oil.This fact is explained by the fact that the composition of raw fruits and vegetables contains large amounts of water -free water.Do not rush to eat meat or sandwiches after feeling the feeling of hunger.It is best to eat a few fruits that will not harm your figure.The list of useful fruits containing the minimum number of calories can be brought to orange, strawberries, blueberries, peaches and melons.As for vegetables, it is best to choose cucumber, spinach, salad lapet, celery and mushrooms to reduce weight;
Listen carefully your body
Usually we usually gain weight and earn very quickly using a large number of high -calorie products.To prevent this, when hunger appears, experts recommend drinking 1 cup of water, which helps drown.Also, it is important to eat all products much slower.This approach will allow the brain to learn about the saturation of the stomach.As a result, you will eat much less.You should not leave your favorite food completely.It is best to edit yourself once a week, in the meantime, it does not deny yourself.
Colors: How do they affect your figure?
Modern experts are 100% sure that you can fight extra kilograms even with the help of color.In a period of decrease in body weight, they claim to wear clothes and besiege themselves with things designed in harmony.For example, red color tends to accelerate metabolism and burn calories.However, yellow color helps to increase physical activity and return from education.The same color has a calming effect on the body and significantly improves the mood during depression.Both purple and blue colors minimize the feeling of hunger, so it is especially necessary in the kitchen.Buy a few plates of the color of the eggplant or the celestial glaze, and then your food part will become much smaller.The most important thing is not overdoing, because the excess of blue can adversely affect both metabolism and the work of the central nervous system.Reduce the total weight to the required level, surround yourself with fresh shades of spring greens.
A little harmony
Special homeopathic drugs usually help to throw extra pounds selected by a specialist for each patient in accordance with the individual characteristics of the body.In such cases, homeopathy not only helps to burn fat, but also treats the main pathology that causes obesity.The most important thing in such cases is to clearly follow the program to take certain homeopathic medicines.In addition, it is important to start pioneering an active lifestyle, but only after 2 and 3 weeks.Often, the course of treatment is counted for 6 months.Motor activity and rational nutrition help maintain the results obtained.If you get a specialist consultation for any reason, you can buy any of the existing universal drugs designed to correct the number sold in pharmacies.The composition of such drugs often includes components such as ficus, graffiti, and first of all, like others characterized to restore metabolism and normalize appetite.
Make sure that your child does not have cakes, sugar, greasy meat, cakes, desserts, sweet buns, chocolate, ham and cookies.The use of vegetables and animal oils should also be limited.During a diet, it is best not to use pasta, sweet dishes, legumes, rice and noodles.Minimum quantity and potatoes and bread should be reduced.All foods should be chosen to satisfy hunger well and reduce excessive appetite.This can be obtained using a large number of proteins.The child should be fed 5 to 7 times a day, but in small sections.As for drugs that aim to reduce appetite, it is categorically contraindicated for children.Make sure the child does not eat between food.Do not allow him to absorb desserts, bite bagels or cookies or eat fruit.If the child has a strong feeling of hunger, you can allow him to eat carrots, radishes, cucumbers or fresh cabbage.
Treat your favorite child to chew all the food carefully and do not feed after 120 minutes before going to bed.And still, do not rush excessively than in any case.For low -calorie foods, you cannot pass the usual food immediately.Everything needs to be done slowly.Otherwise, it is not far from stressful conditions.It is the most suitable one from dairy products to weight, low -fat cheese, acidophylline and kefir.Choose lean beef from meat products.As for fish, eggs, cheese and sausages, the diet should be available 3-4 times a week.Choose from fruits and fruits, non -sugar -free.
Cosmetics for weight loss
Cosmetics for weight loss are called lipolitics, ie they are used to divide oil in the first place.You can bring lotions, stickers, creams, gels and other drugs to the list of such funds.Remember that the necessary consequence of their use is used only with certain funds, physical exercises, diets or massages.
Under the influence of certain tools to lose weight, the skin manages to adapt to various changes in body volumes with a sharp decrease in total mass.If they do not use them, the skin sags and loses its flexibility after sharp weight jumps.In such cases, he cannot make special cosmetics.It helps to moisturize and tone the skin and also enrich it with all the necessary nutrients.In addition, old flexibility and flexibility will return to the skin.It is common to improve the microcirculation of blood vessels and to restore cross collective abilities.If you cannot do it without them, and if you need to strengthen the space output of excessive liquid and metabolic products intercreated.Special cosmetics are also provided to slow down the growth of fat cells.With its help, it is possible to prevent penetration of glucose into skin cells.If fat accumulation is already observed, such cosmetics will help to divide them.